What is Prediabetes?
Prediabetes is a condition characterized by elevated blood sugar levels that are insufficient for a Type 2 diabetes diagnosis.
Average blood glucose levels range from 70 to 99 mg/dL, while those with prediabetes typically have levels between 100 and 125 mg/dL.
Individuals aged 45 and older with prediabetes face a 9% to 14% risk of developing Type 2 diabetes within the next ten years.
The positive aspect is that making healthy lifestyle changes can effectively reverse prediabetes.
How Common is Prediabetes?
Over one in three adults under 65 and nearly half of those over 65 are impacted.
Shockingly, over 80% of individuals with prediabetes are unaware they have the condition, as it typically does not present any symptoms.
What Are the Symptoms and Causes?
Most people with prediabetes do not exhibit symptoms.
However, for those who do, possible signs include
- Darkened skin in areas such as the neck or armpits (known as acanthosis nigricans)
- Skin tags
- Vision changes that may lead to diabetes-related retinopathy.
The primary cause of prediabetes is insulin resistance, a condition where the body’s cells do not respond effectively to insulin, resulting in elevated blood sugar levels.
Contributing factors include
- Genetics
- Excess body fat
- Physical inactivity
- Poor dietary choices
- Certain medications
- Chronic stress.
What Are the Risk Factors?
Several risk factors can elevate the chances of developing prediabetes, including:
- Family history of Type 2 diabetes
- Being overweight or obese (BMI > 25)
- Inactivity (exercising less than three times a week)
- Age (45 years or older)
- Smoking
- History of gestational diabetes
- Polycystic ovary syndrome (PCOS)
How Can I Manage and Reverse Prediabetes?
The most effective way to reverse prediabetes is by implementing healthy lifestyle changes.
Here are some strategies to consider:
Weight Loss: Losing just 7% of your body weight can greatly decrease the risk of developing Type 2 diabetes.
Regular Exercise: Strive for 150 minutes of moderate-intensity exercise each week, such as walking or cycling.
Healthy Eating: Emphasize a balanced diet that includes vegetables, whole grains, and lean proteins, while reducing your intake of processed and sugary foods.
For some individuals, medication may be necessary if lifestyle changes alone are insufficient.
If you are at risk for prediabetes or want to learn more about prevention, contact Srinivasa Hospitals today! Our healthcare team is committed to assisting you in taking charge of your health and starting your journey toward a healthier lifestyle.
